To be fair, I coach women through an online program where I encourage them to eat primarily from a meal plan of approved foods. If you feel like you’re cheating then you’re likely going to encounter feelings of guilt.Īnd if there’s anything you know about me by now, it’s that I believe guilt is often the one thing that stands in our way of living a healthy, free, balanced life.Ĭheating also insinuates that you are forcing yourself to eat healthy foods because you HAVE to, not because you want to, which leads me to believe there is real work to be done in your relationship with what it means to live a healthy, vibrant life. Cheating implies that there are certain foods that are okay to eat and certain foods that are off-limits. Cheating leads me to believe there are rules to break. To me, cheating implies being strict, restrictive and legalistic. I don’t have a problem with eating unhealthy meals, but I do have a problem with the word “cheat.” These meals usually consistent of anything that is is not necessarily healthy or diet-approved. Certain diets allow “cheat meals” and some celebs have been known to allow themselves 1 “cheat day” per week. Do you ever use word “cheat” when it comes to food?
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